How Can Hypnotherapy Help?
Hypnosis is a state of focus concentration, numbness, or daydreaming in which we are aware of what is happening around us, hear sounds, we can open our eyes, walk or increase our attention to certain thoughts that we are interested in. It eliminates pain, remembers forgotten events, reprograms behaviour, enhances resources and body’s faculties. It is the fastest and most efficient tool of psychology to heal disorders in mental and emotional health.
Anxiety? Motivation? Weight? Sleep Problems? Confidence?
Hypnotherapy is helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal. Hypnosis can be used to help relieve anxiety, aid sleeping, help to address bedwetting, address attitudes to weight gain and help clients achieve behavioural change to smoking cessation. It may also help with minor skin conditions that are exacerbated by stress and confidence issues, and may also be used to enhance performance in areas such as sport and public speaking. Hypnotherapy may help people to cope with and manage the relief of perceived pain.
Hypnotherapy has also been used with both adults and children to help manage the pain associated with IBS – irritable bowel syndrome. There is evidence to support its use in this condition for both adults and children and the National Institute for Health and Clinical Guidance (NICE) recommends the NHS should consider referring patients for hypnotherapy if their irritable bowel is persistent and has failed to respond to simple prescribed medicine.
In a typical hypnotherapy session, Maria will discuss with you the intended alterations or therapeutic goals desired. She will also ask questions about your previous medical history, general health and lifestyle to decide on the best approach for you.