With hynotherapy I can help you reach a state of balance to improve your mind and emotional health – Professional, mental and relationship situations – to achieve optimal well-being and quality of life.
An emotionally healthy person has a relaxed body, an open mind, and an open heart. The more emotional healthy you are, the more secure and relaxed you feel in your daily life.
Happiness does not depend on fate or on others, but on yourself, that is, on your own behaviours, thoughts and emotions.
New research shows that negative emotions have an important impact on the functioning of the immune system. Chronic exposure to stress, anxiety and negative moods generally can affect physical health to a large extent.
When someone experiences a period of excessive stress in their work or personal life they may feel emotionally drained, overwhelmed, and fatigued. These feelings tend to build up over a long period, though people may not notice the early warning signs.
This can have significant impacts on a person’s everyday life, relationships, and behaviour and they may experience
- Changes in thought patterns and memory, what some people refer as “brain fog”.
- Sleeping problems
- changes in appetite
- digestive problems
- heart palpitations
- weight loss or gain
- negative effects on work performance
- difficulties on personal relationships
- Low self-esteem
- Increase alcohol consumption
Low self-esteem can also create lots of emotional and behavioural problems; people tend to be more anxious, depressed, lonely, jealous, shy, less assertive, more likely to drop out of school, and unhappy in general.
Cognitive Behaviour hypnotherapy will help you to work through any emotional obstacles or challenges you might have such as stress or lack of fulfilment at work, unhappiness on a relationship or lack of a relationship, lack of confidence, difficulty with family or friends, a loved one passed away, etc so that you can achieve true long-lasting happiness.
We will look at what subconscious beliefs you might have that are behind your conscious life choice; are those beliefs helping you to achieve your goals? Are those beliefs helping you to reach your full potential in life? Are those beliefs making you happy?
Hypnotherapy will help you to change any unhelpful belief or behaviour into helpful ones for the goals you have in mind. It will also help you to reprogram your subconscious mind on how to create your own happiness and how to respond to the situations you face in life; you will start noticing how your thoughts are focused, clear and optimistic so you are able to make the right decisions easily even in the most difficult situations. You will start feeling calm, peaceful and optimistic about yourself, about your life and about the world around you.
I Can Help With:
Eating disorders: Anorexia Nervosa, Bulimia & Binge Eating
Is a phobia preventing you from doing something you would like to do? Hypnotherapy has a great track record for the treatment of phobias. You should consider it if you avoid certain situations or places because of that fear or if interferes with your desirable routine or activities.
There are many habits that are addictive such as drugs, cigarettes, alcohol, gambling, work, sex, porn, shopping, food, Internet, Social Media, Digital Games, Smartphones, … The most efficient approach to treat addiction is a multimodal approach, based on a personalized treatment plan, including cognitive-behavioural therapy and psychotherapy to deal with any negative emotions or underlying traumas.
One of the most effective therapies for anxiety is called cognitive behavioural therapy (CBT) and Rational Emotive Cognitive Behaviour Hypnotherapy. The goal is to help a person understand how their anxious thoughts affect their emotions and behaviour, to learn what underlying beliefs are triggered in those situations and to replace those reactions with healthy or helpful alternatives.
Panic Attacks and Panic Disorder
Substance misuse and dependency: Alcohol and Drugs
The majority of people with mild depression don’t need a pill; they need therapy to overcome the cause of their pain and distress and to acquire the necessary and specific life skills to thrive. They also need company, mental stimulation, hobbies, compassion and help on a social level. Hypnotherapy provides them with new tools that can readily incorporate in their lives helping them to adjust to a better quality of life learning to become realistically optimistic.
Traumatic memories fade naturally with time as the person talks about the incident, thinks it through, expresses emotions, dreams etc. Persistence of symptoms is a signal that professional help is needed as people might not be able to cope on their own with the distress following a traumatic event.
When traumatic memories are fully integrated, people are able to cope with daily life challenges and develop a more positive self-esteem. All the techniques that I use, such as EMDR, Eye Movement Integration Therapy, Rational Emotive Cognitive Behaviour Hypnotherapy or Clinical Hypnotherapy, are focused on empowerment and self-reliance.
ADD and ADHD are common conditions and they appear to be on the rise. Rational Emotive Cognitive Behaviour Hypnotherapy gives clients choices that they can control and can help with focus, self-esteem, control stressful situations, increase motivation, eliminate procrastination, change behaviour, etc.
Obsessive Compulsive Disorder ( OCD)
As a result of having a satisfying sex life people end up feeling better about themselves and about their lives. These are some of the most common issues I help with: premature ejaculation, psychogenic impotence (erectile dysfunction), anorgasmia, ‘frigidity’ and vaginismus.
Solely or as an adjunct to medical interventions, hypnosis can enhance fertility and improve the rate of pregnancy. Hypnotherapy provides women with an alternative cost effective option that address the psychological influences that are associated with and can cause infertility consequently optimizing their chances of conception.
Approximately 30% of the adult population complains of insomnia. The first choice treatment is a combination of strategies aimed at reducing intrusive thoughts, physiological arousal or tension, and poor sleep hygiene.
With the help of hypnosis, you use the power of your mind to change the way you feel. Isn’t it great that your mind can do that for you? Your mind can make you feel good and be more creative, more self-confident, able to relax better and work better… basically anything that it makes your life much more satisfying.
Hypnotherapy has proved to be effective to create positive self-esteem and help people in many situations: dating, work, public speaking, academic performance, sports performance, sexuality and intimacy, self-image and any social setting.
You would benefit from assertiveness training if you find difficult to say what you feel or think or are unable to stand up for yourself in a calm and relaxed way.
When your inner child is happy you feel secure, full of strength, deep inner peace and you have a life-affirming attitude. When it’s lonely, sad, hurt or frightened you will never get what you need, feel unimportant, rejected, not recognized, be without success, feel that you do not get enough money, love and attention. You feel as a victim of society instead of living your own life according to your wishes and beliefs.
Self-esteem is the sum of self-confidence and self-respect and it’s considered to be one of the most important factors in achieving happiness.
Hypnotherapy can help in a variety of ways: dream interpretation, problem solving, nightmares, creativity enhancement, …
Decide today that you’re going to do whatever it takes to be a more positive version of yourself, and you’ll have no other option than to succeed.
Abuse can cause prolonged distress and suffering to the survivors. The abuse can be Emotional, Physical or Sexual
There are many different types of losses: Death of a spouse, partner, parent or child. Loss of pregnancy through miscarriage or stillbirth. Loss of pregnancy through planned abortion. Loss of parenthood through infertility. Loss or death of a pet. Job loss. End of a relationship. Loss of friends and familiar environment through a house move. Loss of motherhood or femininity after a hysterectomy or mastectomy. Loss of youth. Loss of position in family when a sibling is born
With this training you will:
- Develop better communication skills to improve your relationships
- Understand what triggers anger
- Develop strategies to deal with anger
- Develop listening skills
- Develop skills like ‘reframing’ negative thoughts about life situations
- Get help to change your life circumstances, if necessary
I don’t treat bipolar disorder as it’s out of my scope however I help people with bipolar to improve their lives with hypnotherapy and NLP techniques.