Weight management hypnotherapy hypnosis can provide the best way to reduce your weight and break those wrong habits! Maria provides 3 weight loss hypnosis programmes using hypnosis to lose weight that has provided many clients with notable results.
Obesity has become a chronic disease and is now the second leading cause of increasing number of deaths. Excess weight has been a high risk factor for coronary diseases, high blood cholesterol levels, hypertension or high blood pressure, reduced life span, diabetes, arthritis, certain types of cancer, musculoskeletal disorders, sleep apnoea, breathing problems, and gallbladder diseases. We have also to take into account the psychological, emotional and social effects of being overweight. According to recent research the mental and emotional health issues, such as low self-esteem, are as intense as the physical ones. It’s good to see that the UK government has recently announced a new package of measures and the ‘Better Health Campaign‘ to help people lose weight and also reduce their vulnerability to Covid 19. Almost two-thirds (63%) of adults in England are overweight or living with obesity – and 1 in 3 children leave primary school overweight or obese, with obesity-related illnesses. New research has revealed that of Brits who have tried to lose weight, almost two thirds (64%) said they do so “all or most of the time”.
Forget Faddy Diets!
Weight Management Hypnotherapy & Hypnosis gives long term results
Many people spend a lot of their lives trying to lose weight by trying different diets and often they end up in a cycle where they start a diet, lose some weight, and then fall off the diet and end up putting weight back on.
Research have demonstrated that many diets simply don’t work in the long run. Furthermore a ‘one size fits all’ plan is never a good idea because there are many different reasons why people are overweight so only an individualized, tailored-made plan that covers all aspects will empower people to make healthy, realistic and long-lasting changes in their lifestyles.
Weight Loss Through Hypnosis
An Alternative Wat to Lose Weight
It is estimated that nearly 75% of overeating is caused by emotions, which means consuming large quantities of food, mainly junk foods, in order to suppress an emotion. The first thing that you need to do is to identify the triggers for your overeating habits and then develop alternatives to eating, such as exercise, reading, going out, etc. However there are times when these alternatives are not effective enough and you might want to try different methods such as meditation, mindfulness, relaxation exercises and hypnotherapy.
With regard to breaking wrong habits and reducing weight, I know of no other method as effective as weight loss through hypnosis.
Weight management hypnotherapy directly addresses the subconscious mind to identify the emotional issues leading to overeating.Maria Hypnotherapy
The mind can then control the body processes that are otherwise out of control. When this is combined with a cognitive-behavioural weight management hypnotherapy plan and diet changes, it becomes highly effective. You must be willing to make some life style and dietary habits changes, as hypnotherapy alone is not going to make anyone miraculously thin, however it will help you to make positive permanent changes to your life style, it will remove any subconscious blockages or obstacles that have prevent you in the past to achieve and maintain your ideal weight.
Weight Management Hypnosis – How Does it work?
I always teach my clients self-hypnosis and about self-acceptance. These are paramount helping to achieve the ideal shape, form and size. Obviously learning self-hypnosis takes time and the more you practice the better you get at it. Between sessions, the clients are given some exercises to practice, or tasks to complete and/or recordings of the sessions so they can listen to it anytime, in the comfort of their own home.
All in all, hypnosis helps clients to become the best version of themselves in a non-invasive way and to incorporate new and healthy lifestyles for complete well-being.
I want to share part of an email received from a client. Her words clearly describe how weight loss through hypnosis works at a subconscious level, changing the perception of yourself and behaving like this ‘new you’ making the right food choices.
“I just wanted to let you know that I felt that, following our last session, I really felt and « knew myself to be » slim!! It was really amazing. I didn’t want to overeat because I was slim, I made the right food choices because I was slim!”