Maria Martinez-Perez Hypnotherapy

Mind and Emotions Management

Reprogram Your Mind for Success


All hypnotherapy sessions are tailored to suit individual needs.

I offer a wide range of hypnosis techniques and services that vary from person to person, offering the best solution for everyone.



Therapy for children

Children and Teenagers

If children or teenagers suffer from a problem, they don't need to take that with them to their adulthood. If the youngsters get the help they need right now, they can develop their full potential and can grow up to be successful, well-rounded, healthy, emotionally strong and happy adults. Hypnotherapy is perfect for children because they are so creative that they are able to go deep within to provide the perfect solution to their own problems. At the same time, hypnosis is so gentle, exciting and efficient that they don’t really experience it as therapy; they are so playful which means that they see it instead as a game.

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life coaching holistic therapy uk

Life Coaching

Maria offers life coaching, holistic therapy throughout the UK as well as online. A registered and qualified hypnotherapist Based in Loughton Essex, as a life coach, she can help and empower you to make, meet and exceed your personal and professional goals. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential and achieving ambitions. I will provide you the tools to confidently face difficult situations and push past emotional barriers, and that is you have the power to help yourself. Life Coaching is for you if you want to improve your life in areas such as: Love life – Do you wish you had the confidence to approach someone you have your eye on? Do you struggle with commitment? Are you struggling to cope with a divorce?, etc Business life – For example, starting and running a business, getting a new job or a promotion, changing careers. Or it could be that you get so absorbed in work that you neglect yourself. I can help you with confidence, leadership, decision-making and work/life balance. Personal life – Do you feel like you’re not making the most of life? There’s so much to see, do and learn in...

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hypnotherapy for anxiety essex

Mind & Emotional Health

With hynotherapy I can help you reach a state of balance to improve your mind and emotional health - Professional, mental and relationship situations - to achieve optimal well-being and quality of life. An emotionally healthy person has a relaxed body, an open mind, and an open heart. The more emotional healthy you are, the more secure and relaxed you feel in your daily life. Happiness does not depend on fate or on others, but on yourself, that is, on your own behaviours, thoughts and emotions. New research shows that negative emotions have an important impact on the functioning of the immune system. Chronic exposure to stress, anxiety and negative moods generally can affect physical health to a large extent. When someone experiences a period of excessive stress in their work or personal life they may feel emotionally drained, overwhelmed, and fatigued. These feelings tend to build up over a long period, though people may not notice the early warning signs. This can have significant impacts on a person’s everyday life, relationships, and behaviour and they may experience Changes in thought patterns and memory, what some people refer as “brain fog”.Sleeping problemschanges in appetitedigestive problemsheadachesheart palpitationsweight loss or gainnegative effects...

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optimal performance using hypnotherapy sessions

Optimise Performance with Hypnosis

Achieve your professional, physical and mental goals quickly and easily How Can Hynotherapy Help You Optimise your Performance? Performance Anxiety Stress Management Stress can become a chronic condition if a person does not take steps to manage it. If left untreated, stress can have a significant impact on our lives, affecting our work, social life, relationships, and health Sport Performance Most professional athletes know the concept of mental training. It is about “programming” oneself via a targeted physical process or emotional process that leads to an improvement of the results. Low Self-Esteem & Insecurity Increase Confidence Assertiveness Training Weight Management Release Unconscious Negative Blocks Thought Patterns Modification Performance Enhancement Learning difficulties

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Physical help alternative therapy

Physical Health

Improve physical health with Hypnotherapy. There are many holistic treatments for phsical health problems. You might be very surprised to find out how many can be successfully treated with hypnotherapy. Achieve physical well-being and the optimal functioning of your body. How I Can Help You Eating disorders: Anorexia Nervosa, Bulimia & Binge Eating Hypnotherapy for IBS Abdominal pain, bloating and altered bowel habit affect quality of life, social functioning and time off work. Hypnosis for IBS has been successfully used to relieve the painful symptoms of Irritable bowel syndrome for many sufferers. Allergies Obstetrics and Childbirth Hypnobirthing assists mothers in painless childbirth, providing effective analgesia during labour and delivery. Furthermore it gives the mother a sense of self-control. As a result, the possibility of natural childbirth increases and, with it, the well-being of both mothers and babies. Hypertension Cardiovascular Hypnotherapy Hypno-Oncology One of the main advantages of hypno-Oncology is the lack of any negative side-effects; it also brings a sense of control and empowerment to the patients. They are better able to deal with pain, anxiety and interrupted sleep by rephrasing the cause, that enables them to get a better understanding of their illness and how they can help in...

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weight management hypnotherapy

Using Hypnosis to lose Weight

6 Month Weight Loss Hypnotherapy Programme Using Hypnosis | Hypnotherapy to help lose weight can be the answer for many people trying to shed those pounds, research has already proven this. The results of using hypnosis to help weight loss can vary as a lot depends on the person! Even so, without doubt, many people are able to use hypnosis to successfully sustain their weight loss allowing them to live healthier, happier lives. Using Hypnosis to Lose Weight - The Benefits: You will change from the inside out, from the subconscious to the conscious level.You will feel empowered knowing that you can continue with your new lifestyle on your own.Using hypnosis to help lose weight will have a positive effect on other areas of your life.If you want to lose weight fast hypnosis can provide quick results. More importantly, you will achieve a sustainable weight loss.You will have more time to spend doing things you loveYour physical, emotional and mental health will improve.Your self-esteem and confidence will be improved.You will be able to release negative beliefs and emotionsYou will feel more alive and energetic. How this Hypnosis Weight Loss programme differs from other Programmes: The programmes use hypnosis therapy to...

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Obstetrics and Childbirth - Hypnobirthing
Cardiovascular conditions
Terminal Illness
Pain Management
IBS -Irritable Bowel Syndrome
Dermatology disorders

Panic Attacks & Panic Disorder
Substance misuse and dependency
Sleep disorders
Night Terrors
Post-traumatic Stress Disorder ( PTSD)
Attention Deficit Disorder (ADD) & Attention Deficit Hyperactivity Disorder (ADHD)
Obsessive Compulsive Disorder (OCD)
Psycho-sexual disorders
Psychogenic infertility

Performance anxiety
Eating disorders: Anorexia nervosa, bulimia and binge eating disorder
Low self-esteem, insecurity
Phobias & Fears
Nail biting
Learning difficulties
Erythrophobia (fear of blushing)
Bereavement / Loss
Anger Management
Abuse related disorders
Bipolar clients