6 Month Weight Loss Hypnotherapy Programme
Using Hypnosis | Hypnotherapy to help lose weight can be the answer for many people trying to shed those pounds, research has already proven this. The results of using hypnosis to help weight loss can vary as a lot depends on the person! Even so, without doubt, many people are able to use hypnosis to successfully sustain their weight loss allowing them to live healthier, happier lives.
Using Hypnosis to Lose Weight – The Benefits:
- You will change from the inside out, from the subconscious to the conscious level.
- You will feel empowered knowing that you can continue with your new lifestyle on your own.
- Using hypnosis to help lose weight will have a positive effect on other areas of your life.
- If you want to lose weight fast hypnosis can provide quick results.
- More importantly, you will achieve a sustainable weight loss.
- You will have more time to spend doing things you love
- Your physical, emotional and mental health will improve.
- Your self-esteem and confidence will be improved.
- You will be able to release negative beliefs and emotions
- You will feel more alive and energetic.
How this Hypnosis Weight Loss programme differs from other Programmes:
- The programmes use hypnosis therapy to help weight loss based on actual clinical experience and research.
- Research has proved Hypnosis can be used efficiently for weight loss
- You will be in control over what you eat, how you eat, over your emotional eating, your motivation to exercise, etc
- The new mindset will create long-lasting results maintaining the new lifestyle in the future.
What is covered in the weight programmes?
- Interview, Introduction and Case History
- Create SMARTER goals and expectations
- Mindset: feelings, thoughts, eating behaviours
- Dealing with the causes: poor nutrition, Lack of Exercise and Physical Activity, Stress, Over eating, Sleep disturbances.
- Stopping emotional eating and/or compulsive eating
- Dealing with cravings or food addictions
- Reprogram the mind for healthy eating
- Dealing with moods and Habits
- Understand how emotions from the past are affecting your relation to food and your eating habits now.
- Release negative beliefs about eating behaviours and about your body
- Dealing with the emotional causes of weight gain
- Create new positive habits and new relationship with food, without even noticing!
- Increase motivation to exercise
- Stress Management
- Training in self-hypnosis
- Pulling it all together for permanent results
One-to-one sessions personalized and tailored to each client, during 6 months.
- Personalized weight reduction recordings
- Optional activities between sessions
- Virtual gastric band ( if appropriate)
- Refresher session at a discounted price
Maria Holisitic Hypnotherapy is based in Loughton, Essex and her unique weight loss program, using hypnosis to lose weight, is available online and throughout London and Essex.
CONTACT MARIA HYPNOTHERAPY for more information.