{"id":1397,"date":"2020-10-04T18:43:33","date_gmt":"2020-10-04T18:43:33","guid":{"rendered":"https:\/\/mariahypnotherapy.com\/?p=1397"},"modified":"2022-08-25T19:50:08","modified_gmt":"2022-08-25T19:50:08","slug":"anger-management-hull-uk","status":"publish","type":"post","link":"https:\/\/mariahypnotherapy.com\/es\/anger-management-hull-uk\/","title":{"rendered":"Anger Management Training"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">How Can this Training Help With Anger Management?<\/h4>\n\n\n\n<p>Anger is a normal, natural, and mature human emotion experienced by virtually all humans at some time. <\/p>\n\n\n\n<p>When it&#8217;s expressed in an uncontrolled manner physically, verbally and\/or non-verbally can have many physical and mental consequences. These anger outbursts can leave everybody involved emotionally or physically damaged; it can negatively affect personal or social well-being and impact negatively on those around them. <\/p>\n\n\n\n<p>Aggression is the negative expression of this state and people act with rage due to possible potential errors in perception and judgment.<\/p>\n\n\n\n<p>People might express this anger as an over-protective instinct and hostility to avoid conceived losses or fear that loss. Sometimes it might arise due to a sense of entitlement and frustration if things change. Some other times people might use it as intimidation.<\/p>\n\n\n\n<p>Anger management however can control those spontaneous fits of anger.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Negative Effects<\/strong><\/h4>\n\n\n\n<p>Holding on to anger, not admitting being angry or suppressing and bottling up anger can be destructive as that can cause long term physiological and\/or psychological health problems, for example:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hypertension<\/li><li>Coronary heart disease<\/li><li>Bruxism<\/li><li>Cancer<\/li><li>Depression<\/li><li>Psychosomatic illness<\/li><li>A greater likelihood of early death<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Unexpressed anger may also result in pathological behavioural patterns such as:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Passive-aggressive behaviour (e.g. getting one\u2019s own back by covert means)<\/li><li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Social isolation and withdrawal<\/li><li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The development of a hostile and cynical personality<\/li><li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 increased job stress<\/li><li>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 relationship problems<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How This Training Can Help You to Manage Anger<\/strong>:<\/h4>\n\n\n\n<p>With this training, people learn to be able to express anger in an assertive manner with appropriate expression of feelings and needs without hurting others. I use cognitive behaviour hypnotherapy and teach my clients anger management techniques, relaxation techniques, and self-awareness and stress reduction techniques. For some clients this might include assertiveness training or addressing other issues that are aggravating the problem such as alcohol and\/or drug abuse, or dealing with any past traumas, or overcoming grief.<\/p>\n\n\n\n<p>If appropriate I will use the standard EMDR protocol or the EMIT protocol to target and process situations that trigger the anger.<\/p>\n\n\n\n<p>With children, I use relaxation techniques, playful storytelling and hypnodrama to teach them how to control their anger and frustrations; they also learn how to communicate their feelings in a constructive, calm manner.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>With Anger Management Therapy Training You Will:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Understand what triggers anger<\/li><li>Develop strategies to deal with anger<\/li><li>Learn better communication skills with the aim of improving relationships<\/li><li>Develop listening skills<\/li><li>Develop skills like \u2018reframing\u2019 negative thoughts about life situations<\/li><li>Get help to change your life circumstances, if necessary<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cAnger is never without a reason, but seldom with a good one\u201d<\/p><cite><a href=\"https:\/\/www.quotes.net\/quote\/3859\">Benjamin Franklin<\/a><\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>Maria is a qualified, certified hypnotherapist based in Loughton, Essex UK. With extensive experience in clinical hypnotherapy and holistic healing techniques. If you think anger management therapy would help <a href=\"https:\/\/mariahypnotherapy.com\/contact-maria-hypnotherapy\/\" title=\"Anger Management Therapy with Maria Hypnotherapy\">Contact Maria Hypnotherapy<\/a> today.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holding on to anger, not admitting being angry or suppressing and bottling up anger can be destructive as that can cause long term physiological and\/or psychological health problems.<\/p>\n","protected":false},"author":2,"featured_media":1505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[93,94,95,96],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-maria-martinez-perez","tag-anger-management-therapy","tag-anger-management-therapy-essex","tag-anger-management-therapy-uk","tag-how-can-therapy-help-with-with-anger-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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