1.0Maria Martinez-Perez Hypnotherapyhttps://mariahypnotherapy.com/es/Traumarich600338<blockquote class="wp-embedded-content" data-secret="Vavf2IzkmZ"><a href="https://mariahypnotherapy.com/es/trauma/">Trauma</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mariahypnotherapy.com/es/trauma/embed/#?secret=Vavf2IzkmZ" width="600" height="338" title="«Trauma» — Maria Martinez-Perez Hypnotherapy" data-secret="Vavf2IzkmZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://mariahypnotherapy.com/wp-includes/js/wp-embed.min.js
/* ]]> */
</script>
https://mariahypnotherapy.com/wp-content/uploads/2020/10/trauma-ptsd-emdr-hypnotherapy-loughton-essex-london.png400265Traumatic memories fade naturally with time as the person talks about the incident, thinks it through, expresses emotions, dreams, etc. There are several healthy ways of coping, such as avoiding alcohol and drugs, seeing loved ones regularly, exercising, sleeping, and paying attention to self-care. Persistence of symptoms is a signal that professional help is needed as people might not be able to cope on their own with the distress following a traumatic event.